![]() Plus, the natural sugars found within them will intensify and strengthen when baked or roasted, and they pair just as perfectly with the fiery cayenne to make fries every bit as enjoyable as the ones that bathe in oil. Sweet potatoes have two big nutritional boons that regular potatoes lack: big doses of fiber and vision-strengthening vitamin A. When making your own fries, it is of course much easier to control how much fat and oil are used, and better yet, instead of using regular potatoes, you can swap in the much more nutritious (and equally delicious) sweet potato. If you've ever seen fries prepared at McDonald's, you'll see they are deep fried in fatty oils and loaded with unfathomable amounts of salt. Transfer chopped potatoes to a large bowl of cold water. Peel sweet potatoes and slice into 1/4-inch wide sticks. Although the French fries you would order at a fast-food chain or diner are high in calories, it has more to do with the way they are prepared than anything else. Grease a large baking sheet with cooking spray, or line with parchment paper. ![]() Sweet potatoes have a lower glycemic load and glycemic index than regular. The biggest difference is that sweet potatoes have more vitamins A and C. A cup of sweet potato fries has 4 grams of fiber (with skin on) which is a good amount for a serving of food. Here’s a little more information to help you decide between sweet potato fries and regular fries: As mentioned above, both sweet potatoes and white potatoes have similar nutrition profiles. When it comes to French fries, it's actually an easier feat than you might think. Sweet potato fries have 181 calories in one serving. And they have comparable calories to regular potatoes at 183 calories. ![]() This more often than not means avoiding unhealthy food choices, or switching them out for a better, healthier option. Sweet Potato Facts These sweet spuds are also rich in potassium and fiber antioxidant vitamin A too. You might have already gathered that here at Eat This, Not That!, we are constantly encouraging healthy eating choices and habits for our readers. ![]()
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